Nothing can get better than a cup of refreshing tea to perk you up or calm you down. But with so many diverse health characteristics, which one should be choosing? The market is full of a variety of tea, promising multiple benefits delivered by them. Some are good for health, hair, skin, or some help in losing weight, aiding digestion. Choosing one with your specific needs can be challenging for many. We are here to help you. In this article, we will discuss different health benefits and the source of tea most affected. Boosting energy levels: Rooibos Tea Tannin is one of the standard ingredients present in black tea which absorbs iron from food. They are a class of compounds which gives the black tea a bitter flavor and astringent properties. It is naturally occurring compound. Tannin in tea gives it a body, but they total interfere with the iron. This is why physicians suggest that black tea should be avoided drinking with meals especially for people suffering from anemi...