Nothing can get better than a cup of refreshing tea to perk you up or calm you down. But with so many diverse health characteristics, which one should be choosing?
The market is full of a variety of tea, promising multiple benefits delivered by them. Some are good for health, hair, skin, or some help in losing weight, aiding digestion. Choosing one with your specific needs can be challenging for many. We are here to help you. In this article, we will discuss different health benefits and the source of tea most affected.
Boosting energy levels: Rooibos Tea
Tannin is one of the standard ingredients present in black tea which absorbs iron from food. They are a class of compounds which gives the black tea a bitter flavor and astringent properties. It is naturally occurring compound. Tannin in tea gives it a body, but they total interfere with the iron. This is why physicians suggest that black tea should be avoided drinking with meals especially for people suffering from anemia. However, Rooibos close in the taste of black tea does not impair iron so you can drink safely.
Glowing and healthy skin: White Tea
White tea is an only tea which is made from a delicate tea plant bud and moreover is higher in the level of antioxidant. Antioxidants help in protecting against harmful free body radicals. Researchers have also found that the white tea also has a high volume of substance which protects collagen, elastics, and proteins in our skin which helps in maintaining skin elasticity.
Excellent oral health: Oolong Tea
Oolong tea is mostly grown in China. Research in animals has shown that it helps in preventing cavities. The another most effective tea for teeth’s is black tea. However, white tea which is fermented at a high rate has a high amount of catechins. Catechins have an antimicrobial property which helps in protecting teeth against decaying. It is the best oolong tea online you can purchase.
Controlling high blood pressure: Chamomile Tea
According to many Japanese reports, consuming chamomile tea on daily basis along with a healthy meal contributes controlling blood sugar levels in the body and other associated diabetic problems. It also assists in controlling blood sugar levels. This is because chamomile teas blocks activity of enzymes that develops nerve and eye damage.
All round health benefits: Black Tea
Black tea is known as a traditional type of tea which is rich in fluoride and manganese. It helps to keep the bones strong and healthy. Drinking 3 to 4 cups of black tea daily helps you to reduce the risk of heart disease. It is a perfect tea for people who are trying to control their stress and hormonal levels. You can easily by this best tea online.
Weight Management: Green Tea
Green tea has been known for ages as a miracle weight loss tea- high in anti-oxidants and has a property of anti-inflammation, making it ideal for health and fit body. Green tea helps in reducing body fat and eliminates bad cholesterol. All you just need to do is drink 5 to 6 cups of green to get maximum benefits. The tea also aids digestions and boost metabolism.
Indigestion problems: Peppermint Tea
It is a most effective tea for people with problems like diarrhea and irritable bowel syndrome. Sipping a cup of peppermint tea with a meal and actually help you to relax your muscles on the intestinal tract.
Nicely described and perfectly elaborated various tea benefits , I prefer black tea in comparison with other teas cause i am addicted to caffeine and i think this is the perfect way to reduce the consumption of caffeine with black tea.
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